Insomnia Treatment in Maryland and Washington, D.C.

Tossing. Turning. Watching the clock tick into the early hours. For millions of people, insomnia is more than just an occasional restless night—it’s a chronic condition that affects focus, mood, productivity, and overall health.

At Forbs Behavioral Health Services, LLC, we specialize in helping individuals across Maryland and Washington, D.C. identify the root causes of sleep disruption and develop personalized treatment strategies. Whether you’re dealing with short-term stress or long-term sleep difficulties, we’re here to help you reclaim restful, restorative sleep.

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What Is Insomnia?

Insomnia is a common sleep disorder characterized by trouble falling asleep, staying asleep, or waking up too early and being unable to fall back asleep. It can be:

Acute (Short-Term): Often triggered by life changes, stress, or trauma. Typically resolves within a few weeks.
Chronic (Long-Term): Lasts for three months or more and may be linked to underlying mental health or medical conditions.

Left untreated, chronic insomnia can lead to serious issues, including fatigue, impaired concentration, depression, anxiety, high blood pressure, and a weakened immune system.

Signs and Symptoms You May Be Experiencing Insomnia

Common symptoms include:

Difficulty falling asleep at night
Waking up multiple times and struggling to fall back asleep
Rising too early without feeling rested
Feeling tired or irritable during the day
Trouble focusing, remembering, or making decisions
Relying on caffeine or naps to get through the day

Insomnia often goes hand-in-hand with conditions like anxiety, depression, and bipolar disorder, creating a cycle that can be hard to break without help.

Common Causes and Risk Factors of Insomnia?

Insomnia rarely stems from just one cause. It’s usually the result of a combination of physical, emotional, and behavioral factors.

Common Triggers Include:

Mental Health Conditions

Anxiety and overthinking at bedtime
Depression or mood disorders
Trauma and PTSD

Medical Issues

Chronic pain, asthma, acid reflux
Neurological disorders like Parkinson’s or restless leg syndrome
Hormonal imbalances or menopause

Medications & Substances

Some antidepressants, decongestants, and blood pressure medications
Excessive caffeine, alcohol, or nicotine

Poor Sleep Habits (Sleep Hygiene)

Irregular sleep schedules
Too much screen time before bed
Eating or exercising too close to bedtime
Uncomfortable or noisy sleeping environment

Identifying the root cause of your insomnia is essential for effective, lasting treatment.

How We Treat Insomnia

Managing insomnia often requires a multifaceted approach:

Sleep Hygiene

Good sleep habits can play a key role in treating insomnia:

Consistent Schedule: Go to bed and wake up at the same time, even on weekends.
Bedroom Environment: Keep the room dark, quiet, and cool. A comfortable mattress and pillows can also help.
Limiting Screen Time: Avoid screens at least an hour before bedtime.
Avoiding Large Meals Before Bed: Large meals can cause discomfort and indigestion.

Behavioral Therapies:

Cognitive Behavioral Therapy for Insomnia (CBT-I): This is the most recommended treatment for chronic insomnia. It helps you change thoughts and behaviors that cause or worsen sleep problems.
Relaxation Techniques: Progressive muscle relaxation, deep breathing exercises, and meditation can help reduce anxiety that hinders sleep.

Medications

Some people benefit from sleep aids, but it's important to understand potential side effects and long-term implications.

Start Sleeping Better—Tonight and Every Night

You don’t have to suffer through sleepless nights or groggy days. At Forbs Behavioral Health Services, LLC, we help individuals across Maryland and Washington, D.C. understand what’s keeping them awake—and guide them toward solutions that work.

Let’s build your path to better sleep. Contact us today to schedule your consultation.