A Closer Look at Individual Therapy in Maryland and Washington, D.C
Individual therapy is more than just a conversation — it's a professional and compassionate space where you can explore your thoughts, emotions, and challenges one-on-one with a licensed therapist. At Forbs Behavioral Health Services, LLC, we provide both in-person sessions at our Frederick, MD office and telehealth therapy to ensure comfort and flexibility for every client. Whether you're facing emotional distress or simply seeking personal growth, our therapists are here to support and guide you through your unique journey.
Personalized Therapeutic Approaches
At Forbs Behavioral Health Services, we recognize that no two individuals are alike. That’s why we tailor our approach to meet your specific needs and goals.
Our therapy methods include:
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Cognitive Behavioral Therapy (CBT): A practical, solution-focused approach that helps you identify and reframe negative thought patterns to promote healthier behaviors and emotional well-being.
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Psychoanalytic Techniques: Exploring past experiences and unconscious processes to help you better understand current emotions, conflicts, and patterns.
Our clinicians take time to assess your goals and concerns to create a therapy plan that’s customized just for you.
What We Can Help You With
Our individual therapy sessions are designed to support clients of all ages — children, teens, adults, and seniors — as they work through a range of emotional and psychological challenges, including:
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Depression – Feelings of sadness, hopelessness, or loss of interest
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Anxiety – Generalized anxiety, panic attacks, OCD, social fears, and more
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Trauma – Healing from emotional wounds or distressing life experiences
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ADHD and Focus Issues – Behavioral support and emotional regulation
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Life Transitions & Stress – Managing changes, conflict, grief, or personal growth
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Substance Use Concerns – Individual support for recovery and behavior change
We’re here to walk alongside you, whether you're facing a mental health diagnosis or simply navigating the challenges of everyday life.
Why Therapy is Different Than Self-Help
Books and wellness tips have their place — but true transformation often begins with guided, human connection. Therapy offers a space for deep exploration, accountability, and real growth. With expert support from a licensed provider at Forbs Behavioral Health Services, you’ll uncover insights, develop coping skills, and build emotional resilience in a safe and judgment-free space.