Panic Disorder Treatment in Maryland and Washington, D.C.
Experiencing a sudden rush of fear, heart racing, difficulty breathing—only to realize there was no real danger? These terrifying moments may be more than just stress. You could be dealing with Panic Disorder, a highly treatable but disruptive anxiety condition.
At Forbs Behavioral Health Services, LLC, we specialize in helping individuals who suffer from panic attacks regain control of their minds and bodies. With expert care, we help reduce the frequency, intensity, and emotional impact of panic attacks—so you can get back to living with confidence.
What Is Panic Disorder?
Panic Disorder is characterized by recurring and unexpected panic attacks—intense surges of fear that often come on suddenly and peak within minutes. These episodes are not only physically exhausting but also emotionally paralyzing. Many people develop a fear of having another attack, which can lead to avoidance of everyday places or activities.
You may feel fine one moment—and overwhelmed the next. Panic attacks can happen while driving, working, shopping, or even sleeping.
Common Symptoms of a Panic Attack
Panic attacks feel real—and can often mimic a medical emergency. Recognizing the symptoms is the first step toward proper diagnosis and treatment.
Physical Symptoms:
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Pounding or racing heart
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Difficulty breathing or feeling smothered
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Chest pain or tightness
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Sweating or chills
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Dizziness, nausea, or trembling
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Tingling or numbness
Emotional Symptoms:
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Fear of “going crazy” or losing control
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Feeling detached from reality
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Sense of impending doom
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Fear of dying
The aftermath of a panic attack can be as distressing as the attack itself—often resulting in exhaustion, heightened anxiety, and fear of the next episode.
The exact origins of panic attacks and panic disorder are still a bit of a mystery, but certain elements are thought to play a key role:
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Genetic Influence: Family history may have a hand in it.
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Significant Stressors: High levels of stress can be a trigger.
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Personality Traits: If you're naturally more sensitive to stress or lean towards negative emotions, you might be more susceptible.
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Brain Function Alterations: There are indications that changes in certain brain functions could contribute.
Initially, panic attacks can strike out of the blue, but over time, they often start getting linked to specific situations.
What Causes Panic Disorder?
Risk factors for Panic Disorder
Symptoms of panic disorder often begin in the late teens or early adulthood, with women being more commonly affected than men.
Several factors can increase the risk of developing panic attacks or panic disorder, including:
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Family history of panic attacks or panic disorder
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Major life stress, such as the death or serious illness of a loved one
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Traumatic events, such as sexual assault or a serious accident
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Significant life changes, like divorce or having a baby
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Smoking or excessive caffeine intake
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A history of childhood physical or sexual abuse
Understanding these risk factors can help in recognizing and addressing panic disorder early.
Preventing Panic Disorder
There's no sure way to prevent panic attacks or panic disorder. However, these recommendations may help.
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Get treatment for panic attacks as soon as possible to help stop them from getting worse or becoming more frequent.
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Stick with your treatment plan to help prevent relapses or worsening of panic attack symptoms.
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Get regular physical activity, which may play a role in protecting against anxiety.
Take the First Step Toward Better Mental Health in Maryland & D.C.
At Forbs Behavioral Health Services, LLC, we provide compassionate, evidence-based mental health care for children, teens, adults, and seniors. Whether you're struggling with anxiety, depression, ADHD, or other mental health challenges, our licensed providers are here to help — both in-person in Frederick, MD and via telehealth across Maryland and Washington, D.C. From psychiatric evaluations and medication management to individual therapy, we’re committed to delivering personalized care that fits your life.
Now accepting new patients — schedule your appointment today and start your path to healing.